Shame has power.
Shame is one of the most destructive forces on this earth. Shame is harmful because it attacks our spiritual and emotional life. Unlike guilt, shame can come from actions that aren’t even wrong. People experience shame over their body and over their family of origin. Shame is a visceral and physical experience that can manifest itself in depression and self-medicating. Shame tells us totalizing truths about ourselves, often truths that cannot be remedied. “You’re always,” “you will never” shame whispers.
Shame is different from guilt in that where guilt is connected with our actions, shame is connected to our identity.







