Spiritual Growth

Oatmeal Cookies Don't Make You Healthy

Oatmeal Cookies Don't Make You Healthy

Trigger warning: I love oatmeal cookies. Like, I might like the average oatmeal cookie better than the average chocolate chip cookie. I know. I’m weird.

 Beyond loving the taste of oatmeal cookies, I’ll admit that there is also the ancillary benefit of feeling healthy when you eat oatmeal cookies. I mean, you’ve got your whole grains, your dried fruit, your nuts. They’re practically health food, right?

 A quick search on the internet proves otherwise: one Costco oatmeal cookie weighs in at 230 calories, 9 grams of fat, and 20 grams of carbs. One Costco chocolate chip cookie tallies 210 calories, 11 grams of fat, and 27 grams of carbs. It’s basically a wash. Either way, you’re imbibing a disc of fat-packed, calorie-dense deliciousness.

This Week's Recommendations

This Week's Recommendations
  1. Don’t think about elephants: Simon van Bruchem begins, “How good are you at resisting the anxious thoughts that enter your mind? Most of us can find all kinds of things to worry about. It might be our family members, our sin, our finances, any number of things. And this general underlying anxiety is fed when we scroll through the news or social media. What can we do about these things that are making us unhappy, especially when we know that this kind of anxious thinking doesn’t accomplish anything?”

  2. The sermon on the mount is not an impossible standard to make us feel bad: Kevin DeYoung cautions us, “Too many Christians instinctively set aside the commands of Scripture as utterly impossible to obey on any level. The danger with this mindset is not only that we might be disheartened when we shouldn’t be, but that we might not be warned when we should be. Once we convince ourselves that failure is the norm…we won’t take seriously the many warnings given to us in Scripture that people unchanged by the gospel prove themselves to never really have been saved by the gospel.”

  3. The utter folly of the cross: Jeremy Treat helps us look at the cross with fresh eyes, “When the Bible talks about crucifixion, however, it emphasizes not physical pain but rather social shame. Reserved for the scum of society (rebels, slaves, and outcasts), crucifixion was a public spectacle meant to humiliate and dehumanize the victim.”

  4. The astounding diversity of ocean life: Laurent Ballesta’s magnificent photography is on display here.

  5. Wings of wonder: Fun video about “nature’s helicopters.”

Can We Choose Our Identity?

Can We Choose Our Identity?

On October 17, Angel and my first book, Trading Faces: Removing the Masks that Hide Your God-Given Identity releases. Below is an excerpt. May God invite us deeper in knowing him as we discover who we are in him.

 

Daniel Day Lewis is known as one of the most committed method actors of our time. When he takes on a role, he embodies the character not only on camera but off camera, and he only responds to his character’s name. For the movie In the Name of the Father, Day-Lewis lost fifty pounds and spent three days in solitary confinement without water.

Trading Faces, How We Talk to Ourselves

Trading Faces, How We Talk to Ourselves

Modern science has confirmed the power of replacing negative self- talk with positive affirmations. Studies have shown that the practice of making daily affirmations decreases stress, increases the amount of time exercising, and may even lower the risk for cardiovascular disease.

When Angel and I read these studies, we were surprised by the verifiable impact of positive self-affirmations. But we also question the way positive affirmations are taught and used. Our culture tells us to replace negative self-talk with affirmations based not in our identities in Christ but in our aspirations.

Saul, the Witch at Endor, and the Will of God

Saul, the Witch at Endor, and the Will of God

Do ghosts exist? Do we have access to the spirit world? If so, what does that mean for our spiritual life?

 

Not long ago I was asked by a congregant to make sense of the bizarre story of Saul and the Medium at En-Dor.  This story is understandably confusing, and one of the strangest in scripture. 

At the heart of this text is a critical question: will you obey God?

This Week's Recommendations

This Week's Recommendations
  1. Too busy for beauty: Paul Twiss asks us to consider how productivity can starve a soul. “We have trained ourselves in efficiency; we must also train our minds in the discipline of beholding in order to contemplate glory. For when the soul beholds beauty, it grows wings.”

  2. Ever Yours, Sin: Hannah Le Cras with a Screwtape-esque letter written from the perspective of sin, “Dear Soul, I am concerned that you have developed such a hostile attitude towards me of late. As you know, I have been with you all your life and always do my utmost to bring you pleasure. Yet you seem to have been persuaded that somehow I am out to destroy you! This grieves me very much.”

  3. Will my marriage ever be more? Ed Welch offers some very practical advice. “One reason we are hopeless in marriage is because there is nothing else we can do, so we resign ourselves and try to build a more independent life. But when we have confidence that the Spirit will use us, we become more resilient, creative, and engaged.”

  4. You cannot out-sin the cross: Jonathan Woodyard comments on Peter’s sermon at Pentecost, “Notice what Peter did not say. He did not say, ‘Well, it’s too late. You’ve messed up too much. You killed the Messiah. There is simply no hope. Your sin is too great.’”

  5. More than you can handle: Seth Lewis suggests that no, God does not “give us more than we can handle.” “If you belong to Jesus, you can rest assured that he will absolutely give you tasks that are far beyond what you can handle. An honest look at his commands will show you that he already has. Don’t worry about that. The size of your lunch, or your ability, or your strength, is never the point. Bring your insufficiency to Jesus, and take the next step into impossible obedience. He will do the providing. He can handle it.”

This Week's Recommendations

This Week's Recommendations
  1. Why pineapples used to cost $8,000: Suzanne Raga with the intriguing history of pineapples, which were considered so luxurious and exotic at one time they were rented. She begins, “Though native to South America, pineapples (scientific name: Ananas comosus) made their way to the Caribbean island of Guadeloupe, and it was here that Christopher Columbus first spotted their spiky crowns in 1493. Columbus and his crew took pineapples back to Spain, where everyone loved how sweet this new, exotic fruit tasted.”

  2. A normal life includes a great deal of suffering: Alan Noble asks us to consider, “Think about someone you know who is living the good life: someone well dressed, confident, smiling, high achieving, maybe even attractive and intelligent and funny. Nine times out of ten, they are carrying around something unspeakably painful. And often, when you learn what that pain is, it’ll be something completely unexpected. You weren’t even aware that people could suffer like that.”

  3. Standing on the shoulder of nobodies: Brianna Lambert considers the humble fiddler crab and concludes, “It’s true, our hard work may still feel small and forgotten. To the world it may look inconsequential like those tiny fiddler crabs. But we know our lives are not singular. We know that God has linked our small acts of service to an immensely valuable mission.”

  4. 14 facts about biblical life: Here is one, “Balm is a kind of resin taken from trees by cutting the bark. People used it as a perfume. And the community also considered it a medicine (Jer. 51:8). Although Gilead is mentioned together with balm (Jer. 8:2246:11), the substance was not produced in Gilead.”

  5. We are defined not by our failures, but by Christ’s victory: Jen Oshman tells the amazing story of a forgotten missionary couple. What appeared to be the end of the story was this (but it was far from the end!): “It’s not totally clear what happened, but records show that after 17 years Dr. Leslie and his wife were asked by local tribal leaders to leave. There had been some kind of falling out and they were no longer welcome in or around Vanga. The Leslies abandoned their mission outpost and returned to the U.S. defeated—believing they had failed.”

Limitations and Sabbatical Rest

Limitations and Sabbatical Rest

On Monday, I start my first sabbatical as a pastor. For the next two months I will be enjoying a season of rest and recuperation. It feels strange to step away from pastoral ministry for so long, but I look forward to this upcoming season.

Do you, like me, struggle to believe that God’s limits on your life are good and protective? Do you believe your days would be better if they were 25 hours long, and your years would be better if they had 53 weeks?

How To Lead Your Family Spiritually

How To Lead Your Family Spiritually

On the precipice of empty-nesting (we have a nineteen-year-old and a seventeen-year-old in our house), I’ve been reflecting a bit about what has worked and what hasn’t worked as I have tried to lead our family spiritually.

I have had my share of failures as a spiritual leader of our family. By God’s grace, our kids are faithfully following Christ. Their vibrant spiritual lives are a mercy of God’s grace, not a product of Angel and my strategy or hard work.

Jesus Loves Me, This I Know

Jesus Loves Me, This I Know

While I grew up in a gospel-preaching church that formed the lifelong foundation for my faith, my theological awakening occurred in college. As I grew up in theology, I began to turn my nose up on some of the worship of my youth. I had outgrown Precious Moments Christianity and left behind worship that felt like nothing more than love songs to Jesus. I’m thinking of sentimental songs like “Above All” where the song awkwardly announces, “So heaven meets earth like a sloppy wet kiss and my heart turns violently inside of my chest.”

I looked down on these theologically thin offerings and rolled my eyes. Jesus isn’t our boyfriend…