Trauma asks, “Lord, have you forgotten about me?” Darby Strickland shares, “Trauma sufferers tend to ask things like, “How did God let this happen to me?” “Does He hear me?” “See me?” “Or even care about me?” It is important to note that these faith questions are highly personal.”
Let’s stop the kid jokes: Moriah Lovett begins, “Recently, as my husband and I chatted with a newlywed couple, the wife remarked, “We need to hang out with your family soon as a form of birth control for us!” She was referring to our four kids, and despite the discomfort I felt at her words, I laughed. Looking back, I wish I’d said, “I hope hanging out with us would do quite the opposite—kids are such a blessing!” I missed the opportunity.”
What To Do When I Can't Feel
“I’m not sure how to explain how I’m feeling.” I’ve heard a variation of this phrase dozens (probably hundreds) of times in my office, predominantly by men. They look down into the well of emotion and all they see is blackness. Others struggle with the ability to identify their emotions beyond angry or happy. Some people feel disconnected or indifferent toward others or in response to events. Emotionally numb people may struggle with expressing outwardly what is felt inwardly.
If you see yourself or a loved one in this description, you might be recognizing emotional numbness.
Emotional numbing is an understandable response to protect ourselves from pain. It can arise from trauma or simple emotional neglect.
How to Deal with Intrusive Thoughts: Four Questions to Ask
You’ve had it happen to you, haven’t you? That thought that jumps into your head, seemingly out of nowhere?
You’re driving along a winding mountain highway and you imagine what would happen if you yanked the steering wheel to the right: what would the crash look like? How would you tumble down the mountain?
Sometimes thoughts are born out of our curiosity. Other times intrusive thoughts enter that are born out of our hearts. We stew on our mistreatment from a colleague or friend and we imagine how we could put them in their place. We imagine harassing them, embarrassing them, even humiliating them.
Part of being a fallen human being is to have intrusive thoughts. An intrusive thought is a thought that enters our mind un-summoned. They might be morbid (imagining our death), violent (imagining injuring someone else), or sexual (imagining a sexual experience). Different people experience intrusive thoughts with different regularity. Different seasons of our lives can increase intrusive thoughts.
How do we deal with these thoughts? Let’s navigate four questions to ask ourselves when we experience intrusive thoughts. Next week we will consider some biblical wisdom on navigating these thoughts.