how to deal with intrusive thoughts

How to Deal with Intrusive Thoughts: What Scripture Says

How to Deal with Intrusive Thoughts: What Scripture Says

Our thoughts are important. Our minds are a factory of thoughts, some intentional, some not intentional. We strategize, reflect, and ruminate. And sometimes we experience intrusive thoughts, those thoughts that pop into our mind and can feel out of our control.

Recently on vacation I was snorkeling and my mind produced the thought: what if a tiger shark is trailing you right now? My head whipped backward to see if the intrusive thought was a premonition. It wasn’t. Harmless fish schooled behind me.

Our intrusive thoughts can feel overpowering at times. How do we navigate them? Last week we considered three questions to ask ourselves when we experience intrusive thoughts.

Those were:

Is there something different about the season I am in?

Does my personality lend itself to more frequent intrusive thoughts?

Why am I having this intrusive thought?

These questions help us frame the intrusive thoughts and consider how we ought to treat them: are they flagging the presence of stress in our lives? Are they indicators of a battle with compulsive tendencies? Do they reveal sin in our hearts?

Today, let’s press into scripture and consider how to be proactive with our minds.

How to Deal with Intrusive Thoughts: Four Questions to Ask

How to Deal with Intrusive Thoughts: Four Questions to Ask

You’ve had it happen to you, haven’t you? That thought that jumps into your head, seemingly out of nowhere?

You’re driving along a winding mountain highway and you imagine what would happen if you yanked the steering wheel to the right: what would the crash look like? How would you tumble down the mountain?

Sometimes thoughts are born out of our curiosity. Other times intrusive thoughts enter that are born out of our hearts. We stew on our mistreatment from a colleague or friend and we imagine how we could put them in their place. We imagine harassing them, embarrassing them, even humiliating them.

Part of being a fallen human being is to have intrusive thoughts. An intrusive thought is a thought that enters our mind un-summoned. They might be morbid (imagining our death), violent (imagining injuring someone else), or sexual (imagining a sexual experience). Different people experience intrusive thoughts with different regularity. Different seasons of our lives can increase intrusive thoughts.

How do we deal with these thoughts? Let’s navigate four questions to ask ourselves when we experience intrusive thoughts. Next week we will consider some biblical wisdom on navigating these thoughts.