James 5:16

How to Deal with Intrusive Thoughts: What Scripture Says

How to Deal with Intrusive Thoughts: What Scripture Says

Our thoughts are important. Our minds are a factory of thoughts, some intentional, some not intentional. We strategize, reflect, and ruminate. And sometimes we experience intrusive thoughts, those thoughts that pop into our mind and can feel out of our control.

Recently on vacation I was snorkeling and my mind produced the thought: what if a tiger shark is trailing you right now? My head whipped backward to see if the intrusive thought was a premonition. It wasn’t. Harmless fish schooled behind me.

Our intrusive thoughts can feel overpowering at times. How do we navigate them? Last week we considered three questions to ask ourselves when we experience intrusive thoughts.

Those were:

Is there something different about the season I am in?

Does my personality lend itself to more frequent intrusive thoughts?

Why am I having this intrusive thought?

These questions help us frame the intrusive thoughts and consider how we ought to treat them: are they flagging the presence of stress in our lives? Are they indicators of a battle with compulsive tendencies? Do they reveal sin in our hearts?

Today, let’s press into scripture and consider how to be proactive with our minds.

Why Not to Floss Before You Go to Church

Why Not to Floss Before You Go to Church

“We’ve got just enough time. Let’s go!” My wife and I had run an errand on our day off and had a dentist appointment in 45 minutes. If we didn’t get caught in traffic we would just be able to get home, brush, floss, swish some Listerine, and then head to our afternoon dentist appointment. Why? Because in our world, you don’t show up to a dentist appointment without your teeth in their best condition.

Two days later I drop my car off at the shop. It has a strange squeak that has me nervous. I haven’t so much as popped the hood. The car isn’t washed and a fine powder of crumbs dusts the backseat.

When I go to the dentist I go hoping that I will get a good report. I don’t want any cavities, and I hope not to be scolded that I don’t floss enough. I have a strange desire to receive the dentist’s approval.

When I go to the car shop, I go messy. I go honest. I hope that they hear the squeak I keep hearing. I don’t know anything about cars and I hope that the mechanic can fix the problem. I know I sure can’t.

How do I go to church? Like I go to the dentist’s office or like I go to the car shop? Do we clean ourselves up or do we come messy?

Too many of us go to church like we go to the dentist’s office.

9 Ways to Flee From Lust

9 Ways to Flee From Lust

The past two weeks we’ve looked at Jesus’ difficult words about lust in the Sermon on the Mount. Let’s be honest: the standard Jesus calls us to can feel profoundly unfair. It is God, after all, who created us as physical beings. It is God who created us as sexual beings. It is God who gave us desires. God gave us libido. And God gave us imaginations.

And in this, God has created us in his image! God is the being with the most powerful desires in the universe! What kind of image bearers would we be if we did not also have desires?

And so, in recognizing the reality that God created us as desiring beings, we recognize that God has called us to direct those desires at himself and his righteousness.  

Is it possible to never lust? No. Not in this life.

But it is possible to fight against anger and lust? Yes.

Tolerating sin is not okay. We must fight with everything we’ve got, small and large.

Knowing what is at stake, Jesus calls us to take radical measures to flee from lust. He says:

If your right eye causes you to sin, tear it out and throw it away. For it is better that you lose one of your members than that your whole body be thrown into hell. And if your right hand causes you to sin, cut it off and throw it away. For it is better that you lose one of your members than that your whole body go into hell. (Matthew 5:29-30)

Let’s be clear what Jesus is and isn’t saying here. Jesus isn’t calling for self-mutilation. But Jesus is telling us to treat our twisted desires with the utmost seriousness. In fact that little phrase “causes you to” that Jesus applies to our right eye and our right hand is the same word for a trap in Greek. Jesus tells us to treat temptation to lust like a spring-loaded trap. Stay away!

The first two weeks we’ve addressed two large camps of how to do battle: 1) fight for the greatest pleasure of all (God himself); 2) consider the stakes of giving into our lust.

Today, let’s conclude by considering nine practical ways to battle lust in our lives[i]: