Emotional Intelligence

What To Do When I Can't Feel

What To Do When I Can't Feel

“I’m not sure how to explain how I’m feeling.” I’ve heard a variation of this phrase dozens (probably hundreds) of times in my office, predominantly by men. They look down into the well of emotion and all they see is blackness. Others struggle with the ability to identify their emotions beyond angry or happy. Some people feel disconnected or indifferent toward others or in response to events. Emotionally numb people may struggle with expressing outwardly what is felt inwardly.

If you see yourself or a loved one in this description, you might be recognizing emotional numbness.

Emotional numbing is an understandable response to protect ourselves from pain. It can arise from trauma or simple emotional neglect.