New Study Changes Understanding of Depression: Three counselors I respect make sense of an important new study about serotonin and depression. They share, “Most people believe depression is caused by a chemical imbalance, but this assumption has been challenged by a recent medical study titled “The Serotonin Theory of Depression.” The project, led by Dr. Joanna Moncrieff of the University College of London, was an umbrella review, a survey of the major psychiatric research on the link between depression and serotonin, the neurotransmitter psychiatrists have long cited as the most likely chemical cause of depression. After reexamining and collecting much of the relevant and reliable research, the study concluded there is ‘no convincing evidence that depression is caused by serotonin abnormalities.’”
Give Him Your Acorns: I’m sure you’ll love this beautiful story that Brianna Lambert shares about her son. “Instead of squeezing harder, my son knew where the safest place was for his acorns—in someone else’s hand. He was sure the hands of his bigger, stronger, wiser mother were more capable of keeping his treasures safer than his own. His complete confidence in my protection was humbling, and it’s an attitude Jesus invites all of his followers to share.”
Driven By Awe: Fighting Sin: James Williams considers that perfect slice of chocolate cake, “There was a war going on in my heart. Two competing desires battling within me. Do I ditch the diet and enjoy the cake? Or, do I resist its calls and carry on toward my goals?”
Shame Off You: Rich Villados encourages us, “In a broken world, trauma—and the attending shame—will continue to be with us. But, by the grace of God, it doesn’t have to consume us. It can be redeemed. For all its strangeness, that is the good news of the gospel.”
Wildlife Photographer of the Year: Bees make a couple of appearances in this stunning collection. I think my favorite might be the photo of the sea lion.
This Week's Recommendations
6 Ways Christians Can Respond to Our Strange New World: Carl Trueman begins, “The world has shifted under our feet. New notions about selfhood challenge Christians’ views, and we’ve found ourselves in a hostile place where it’s dangerous to challenge the new status quo. To object to same-sex marriage, for example, is in the moral register of the day not substantially different from being a racist.”
Four Questions to Help You Examine Unwanted Thoughts: Esther Smith asks, “Do you experience thoughts you don’t want? Do you ruminate on beliefs about yourself, the world, or God that feel true even though you know they are not? Do you feel tormented by depressed, anxious, or intrusive thinking? Are you uncertain about what to do with some of the thoughts that enter your mind?”
The Difference Between Repentance and Self-Hate: Lara D’Entremont starts, “If self-hate could change a person, I would have reached perfection by now—at least, that’s what my therapist told me.
When It Seems the Lord is Sleeping: James Williams concludes, “When the wind is howling and the waves are overbearing, remember our Lord promised he would always be with us, even if it seems he’s asleep on the boat. He doesn’t always work according to our timing, but he is always at work. Our trust is not in ourselves or the circumstances we see around us, but rather in the one whom even the wind and sea obey.”
Comedy Pet Photography Awards: Sure to make you smile.
This Week’s Recommendations
Why Brutal Honesty Isn’t Honest at All: Justin Hale with an important response to us when we might be tempted to excuse our harsh responses to others, “Being more honest is about being more clear, more specific, more sincere, and more authentic. So, you DON’T have to raise your voice to increase your honesty. You DO need to be more effective at stating the observable facts of the situation and your honest perspective about those facts.”
Why Does Hell Exist? James Williams offers some simple analogies to help get our minds around this challenging doctrine. He concludes, “If there were no hell, there would be no need for salvation. If sin didn’t separate us from a holy God, then we wouldn’t need the gospel. The testimony of Scripture undeniably points us to such realities. We lack the ability to atone for ourselves, thus our need for an external deliverance. But, thanks be to God us gives us the victory through our Lord Jesus Christ!”
You Will Fail Sometimes. Don’t Quit: Melissa Edgington considers the discouragement of sanctification and the double truth that God will change us, but we will also fail along the way. She encourages us, “You see, there is no moment of arrival. At least, not on this side of Heaven. But on any given day, in any given moment, we can become a little more like Christ. We can become a little more devoted. We can have moments of sincere adoration and awe for who God is. We can grow. And, before we know it, if we establish these patterns of putting another sin to death, of taking one more step toward God instead of away from Him, we’ll wake up one morning and realize that we are a whole lot more like Jesus than we were twenty years ago. Growth is slow. But He is patient.”
There is Power in Counting it All Joy: Paul Tautges begins, “Joy is a state of mind, not merely a feeling. Joy is peaceful confidence in knowing God’s good and perfect will is being carried out as the result of your trials. I know from experience that this can be hard to accept.”
How Turtles Find Their Way Home: How do turtles find their way back to the place of their birth decades later? What an amazing Creator we have.
This Week's Recommendations
1. Comparing Take-Home Pay Around the World: Switzerland tops this list by a substantial margin while Mexico comes in dead last. The US comes in at the edge of the top third. And goodness gracious, if you think American income taxes are bad, don't move to Denmark!
2. God's Grace for Foster Parents: I resonate with James Williams's post, "Fostering is hard. A child comes into our home, alters the norm of our everyday lives for a number of weeks or months, and then by government order leaves as quickly as he or she came. Many find it difficult that we regularly let children we’ve grown attached to go back home, usually never to see them again. People often say to us, “I just don’t know how you do it.” That bewildered statement implies that we have some special gift or ability that others don’t have, but the truth is, we don’t."
3. 7 Things to Never Say at a Funeral: It's hard to comfort those who are have experienced a death. Aaron Earls tells us not to mess it up. Top on his list are, "They're an angel now," and "I know how you feel."
4. What Generation Z Wants to Do Before Hitting 30: Aaron Earls reports on Barna's recent findings: "Fewer Gen Zers say they want to enjoy life before having responsibilities of being an adult (38 percent), find out who they really are (31 percent), or travel to other countries (21 percent)."
5. How Involved Should Your Church Be During Elections? Kevin DeYoung with sober and timely advice.
6. Why Are Self-Driving Cars Taking So Long? Really interesting video by SciShow that considers why it has been so hard to put self-driving cars on the road.
This Week's Recommendations
1. The Attack of Social Media on Your Free Will: James Williams, the winner of Google's highest honor on why the impact of social media is particularly insidious, " I don’t think personal responsibility is unimportant. I think it’s untenable as a solution to this problem. Even people who write about these issues day to day, even me—and I worked at Google for 10 years—need to remember the sheer volume and scale of resources that are going into getting us to look at one thing over another, click on one thing over another. This industry employs some of the smartest people, thousands of Ph.D. designers, statisticians, engineers. They go to work every day to get us to do this one thing, to undermine our willpower. It’s not realistic to say you need to have more willpower. That’s the very thing being undermined!"
2. What if We Took Our Commitment to the Church Seriously: Brett McCracken with a strong, but needed rebuke: "three-in-ten say the main reason they aren’t married is that they 'have not found someone who has what they are looking for in a spouse.' This desire for perfect compatibility is a problem. And that makes sense for a generation that’s grown up in a consumerist society where there are limitless options of brands and apps and genres and communities that can be tailored and curated in a perfect-for-me sort of way. We approach the church with the same mentality."
3. A Father's Farewell Letter: Raymond Ortlund Jr. shares his father's beautiful farewell letter that he penned to his family before he died, "I urge you to remain true to your Savior. I have no doubt that you will. Love each other deeply in your marriages. Keep your family ties strong. Lay up treasure in heaven, because the stuff of earth is empty. Bank accounts, houses and furniture mean nothing to me now. Actually they never did. Beware of sin, and confess it as soon as you discover it in your life. And let the Spirit’s gift of joy color all your life. As you mature, remain a happy person in Christ. Get even sweeter as you get older. Sour old people are a pain."
4. 7 Things for Husbands and 7 Things for Wives to Remember About Sex: A snippet of Bob Lepine's wisdom for husbands: " Your wife needs a safe and secure relationship. In order for her to engage in sex with heart and mind and body, she needs to know that you will be there for her, that you are committed to her, and that she is your one and only." And for wives: " Sex is God’s idea. He created it and gave it as a good gift to husbands and wives in marriage. It is a key part of His plan for how we become one in marriage."
5. Why Kellen Erskine is Disappointed with High School Mascots: I love Erskine’s dry humor, “The Syrup Makers? Of course, I love the syrup from Georgia.”