Was anyone more alone? Charisse Compton reflects, “I am hardly alone in my loneliness. About one in four adults across the world suffers from a similar hunger. Bankrupt of any long-term solutions, the world suggests increased human interactions to alleviate the suffering. But for all our digital connectedness, the loneliness epidemic persists and grows.”

When I have intrusive thoughts: This is a subject I’ve done a lot of thinking about as well. Lara D’Entremont offers solid counsel, “Through therapy, I learned that fighting against intrusive thoughts is like trying to stop water from gushing out of your faucet with your hands—it will continue to burst through, perhaps even explosively.”