The reality behind our culture’s favorite mantra: Matthew McCullough begins, “I don’t know where it came from, but now it seems to be everywhere. I hear it on podcasts and TV shows. I’ve seen it on T-shirts and social media graphics. A quick search for it on Amazon brings up hundreds of results, ranging from books for kids and adults to silver charm bracelets to hoodies of many colors to embroidered makeup cases to wall hangings and throw pillows and stickers to place on your rearview mirror. I’m talking about the simple, uplifting mantra for our times: ‘You Are Enough.’”
Marshmallows and Friends
Most have heard of the famous Stanford marshmallow experiment. In 1970, psychologist Walter Mischel invited kids into his lab. A child was offered a marshmallow that they could eat, or, if they waited until the researcher returned, they were given a second marshmallow. About one-third of the kids waited approximately fifteen minutes for the additional reward.
The study then tracked those children over time and found that children who waited for the second reward tended to have higher SAT scores and lower body mass indexes. Later tests have challenged those outcomes, but it hasn’t stopped parents everywhere from running the experiment on their kids, often with humorous results.
