Charles Duhigg

A Nail Driven Out by Another Nail

A Nail Driven Out by Another Nail

Habits can be the worst. I grew up eating a bowl of ice cream after dinner every day. I kind of thought that’s what everyone did. As a skinny-as-a-rail kid engaged in all types of sports, that habit didn’t catch up to me until my freshman year of college when, with free access to a frozen yogurt maker and an assortment of unfairly delicious baked goods, I began to pack on the pounds.

 

Habits can be the best. Waking up every day by opening your Bible, going to the gym after work, or sharing family meals can be formative of a healthy life. They set on auto-repeat the beneficial things you want to be doing. They create productive ruts that can even reshape your desires.